Wednesday, August 7, 2013

What you need for weight loss-management plus tips and warnings




What you need to manage your weight successfully

The time to tackle a new challenge

The courage to look at your scale and acknowledge the reality of your need to learn how to lose weight and to keep it off

The courage to begin and continue to do positive, constructive things that will help you to lose weight and maintain your weight loss

A notebook of some kind where you can document your successes with respect to your initial weight loss, as well as your ongoing weight management

A family member, buddy or friend who will encourage you tin terms of weight loss-management

The desire to be in control of your initial weight loss, as well as your ongoing weight management

A smart phone or digital camera that will enable you to take regular photographs of yourself, as you lose weight and maintain your weight loss

A fun and easy way to lose weight and to manage your weight for the rest of your life

   
Tips and warnings about successful weight loss-management

Weight loss and weight management are not for the faint of heart, as they both require effort on your part.

Beginning with and maintaining a positive attitude towards weight loss and weight management is important.

Weight loss can help you to reach your desired weight, while weight management requires an ongoing effort to maintain your weight loss.

As you succeed, you will find new ways and better ways to help others to do the same thing.

You will see a change in your weight and your appearance for the better, as you lose weight and continue to manage your weight properly.

You will be amazed at how much better you feel and how much healthier you are.

Do not be afraid to boast a bit, as many others need to do the same thing.


Know that you are setting a good example for everyone, so be proud of your achievements.



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