What you
need to manage your weight successfully
The time to tackle a new challenge
The courage to look at your scale and acknowledge the
reality of your need to learn how to lose weight and to keep it off
The courage to begin and continue to do positive,
constructive things that will help you to lose weight and maintain your weight
loss
A notebook of some kind where you can document your
successes with respect to your initial weight loss, as well as your ongoing
weight management
A family member, buddy or friend who will encourage you
tin terms of weight loss-management
The desire to be in control of your initial weight loss,
as well as your ongoing weight management
A smart phone or digital camera that will enable you to take
regular photographs of yourself, as you lose weight and maintain your weight
loss
A fun and easy way to lose weight and to manage your
weight for the rest of your life
Tips and
warnings about successful weight loss-management
Weight loss and weight management are not for the faint of
heart, as they both require effort on your part.
Beginning with and maintaining a positive attitude towards
weight loss and weight management is important.
Weight loss can help you to reach your desired weight,
while weight management requires an ongoing effort to maintain your weight
loss.
As you succeed, you will find new ways and better ways to
help others to do the same thing.
You will see a change in your weight and your appearance
for the better, as you lose weight and continue to manage your weight properly.
You will be amazed at how much better you feel and how
much healthier you are.
Do not be afraid to boast a bit, as many others need to do
the same thing.
Know that you are setting a good example for everyone, so
be proud of your achievements.
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