Tuesday, August 6, 2013

4 steps to understanding an identity crisis





Recognize the cry for help

The statement, "I don't know who I am!" by an upset adolescent, may represent a serious cry for help and should be regarded as such by others, because this kind of a scenario can turn into a family emergency or a life-threatening identity crisis, very quickly.      

Be aware that having an identity crisis is a painful experience

Going through an identity crisis can be a very painful as well as a highly emotional, personal experience for an adolescent. It can also result in a lot of pain for others including parents, siblings and friends, if not dealt with immediately and appropriately.   

Know that there is a high degree of confusion in an identity crisis

A person going through an identity crisis may feel very confused, as well as depressed, lost and alone. He or she may be trying to find him or herself by seeking directives from you and others.
Begin to build and maintain positive and constructive interpersonal relations with others
Beginning to build and maintain positive, constructive relationships, with someone who is going through an identity crisis is very important. This person may go astray easily. He or she may also be suicidal, or become involved with negative and destructive behaviors in an attempt to establish some kind of an identity. If you are the one who is going into an identity crisis, seek positive and constructive directives from professionals, immediately.        


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