Know what your current health status is
It is always important to
know what your health status is, prior to the holiday season. If you have not
done so, have a physical examination done by your physician and follow his or
her guidelines for the holiday season. If you are normally a healthy person,
then you are probably doing things that are healthy at Christmas time and
throughout the rest of the holiday season. There are many things that you can
do to improve your health status.
Start to plan your holiday season early
When you start to plan your
holiday season early, you will be much more organized and also become more
aware of the approximate amount of time you will have available, for the
unexpected things, or events that are inevitable, during the holiday
season. Christmas can be fun!
Start to make healthy decisions for the holiday season
How does one start to make
healthy decisions for the holiday season? Begin to plan your events
and family occasions, in terms of health, both your own and that of others.
What kinds of events and family occasions will help and encourage everyone to
stay healthy? You probably know what these are likely to be. You also know what
kinds of events and family occasions could potentially lead to health problems
and avoid these if possible.
Begin by setting a healthy example for others
When you set a healthy
example for others, they often will begin to follow your lead, sometimes even
unknowingly. Everyone wants to be healthy, but may not know how to achieve
a healthy life status. Always remember that children do follow the example set
by their parents, so set a good example. You will be glad that you
did.
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